{"id":238,"date":"2024-02-28T20:24:26","date_gmt":"2024-02-28T20:24:26","guid":{"rendered":"https:\/\/ayudapsicologicagratuita.com\/?page_id=238"},"modified":"2024-02-28T20:24:26","modified_gmt":"2024-02-28T20:24:26","slug":"depresion-trastorno-mental","status":"publish","type":"page","link":"https:\/\/ayudapsicologicagratuita.com\/?page_id=238","title":{"rendered":"DEPRESI\u00d3N, trastorno mental."},"content":{"rendered":"Depresi\u00f3n, trastorno mental. Muchas personas en el consultorio asocian la depresi\u00f3n con falta de energ\u00eda y acompa\u00f1ada de tristeza. La depresi\u00f3n suele ser a la vez f\u00edsica y mental. En el plano f\u00edsico, produce un descenso de la actividad, una gran fatigabilidad, insomnio y un frenado de las funciones org\u00e1nicas (estre\u00f1imiento, p\u00e9rdida del apetito, etc.\u2026).\r\n\r\nDesde el punto de vista mental, se observa una disminuci\u00f3n de las facultades de atenci\u00f3n y huecos de memoria. La menor contrariedad en la vida parece insuperable. Algunas personas predispuestas tienen tendencia a derramar abundantes l\u00e1grimas sin causa real. Finalmente, es en los casos de depresi\u00f3n grave cuando se produce con mayor frecuencia el suicidio.\r\n\r\nEstados \u201cdepresivos constitucionales\u201d: estos estados que padecen las personas son duraderas. Se dice de quienes los padecen que \u201chan nacido cansados\u201d, que \u201cson incapaces de realizar un esfuerzo de voluntad\u201d. Pero hay que tener cuidado con las personas que son irresponsables y haraganas. Su inteligencia puede ser buena, pero se halla como replegada sobre s\u00ed misma.\r\n\r\nEn los casos constitucionales, muy raros afortunadamente, de nada sirven los est\u00edmulos. Se trata de sujetos ab\u00falicos (perezosos), afectos de deficiencia de la voluntad, debido a la herencia; apenas se puede poner remedio a su apat\u00eda. Sin embargo, una educaci\u00f3n acertada permitir\u00e1 luchar contra esta deficiencia que puede agravarse si el ambiente favorece la pereza natural del sujeto.\r\n\r\nLa depresi\u00f3n reacci\u00f3nales\u201d: el pron\u00f3stico de este g\u00e9nero de depresi\u00f3n debida a una causa externa es menos grave. Una vez eliminada la causa de la depresi\u00f3n, el sujeto recobra su energ\u00eda y la depresi\u00f3n desaparece. Las causas de las depresiones pasajeras son, por ejemplo, un excesivo\u00a0 gasto de energ\u00eda f\u00edsica o nerviosa (embarazos muy seguidos, agotamiento intelectual, desplazamientos demasiado frecuentes, etc.).\r\n\r\nLa cura de descanso, en casa o mejor a\u00fan en el campo, en un marco reposante y nuevo, permite recuperar una vitalidad normal. En el caso de agotamiento intelectual no es aconsejable el descanso prolongado, sino m\u00e1s bien una actividad f\u00edsica moderada, adaptada a la constituci\u00f3n del enfermo. Un shock afectivo (ruptura sentimental) muy violento puede producir los mismos efectos que el agotamiento. En este caso, el cambio a un ambiente distinto es todav\u00eda m\u00e1s aconsejable, ya que evita los retornos frecuentes al acontecimiento que ha causado el shock.\r\n\r\nFinalmente, las \u201cneurosis\u201d (trastornos emocionales) provocan con frecuencia una depresi\u00f3n. En efecto, el enfermo gasta toda su energ\u00eda en reprimir ciertas pulsiones en su inconsciente. Todas sus dem\u00e1s actividades se resienten. Para curarlo no hay m\u00e1s que un remedio: una cura de \u201cpsicoterapia\u201d para \u201cdespertar su conciencia\u201d sobre el conflicto. Cuando se haya descubierto la pulsi\u00f3n reprimida, se la podr\u00e1 desviar hacia fines aceptables por la sublimaci\u00f3n, y la depresi\u00f3n desaparecer\u00e1.\r\n<h4>\u00bfC\u00f3mo se inicia la depresi\u00f3n?<\/h4>\r\nCambios en el apetito o en el peso sin haberlos planificado; dolores y molestias, dolor de cabeza, calambres o problemas digestivos sin una causa f\u00edsica aparente, o que no se alivian ni con tratamiento; intentos de suicidio o pensamientos sobre la muerte o el suicidio.\r\n<h4>Tipos de depresi\u00f3n<\/h4>\r\nEpisodio depresivo mayor\/menor.\r\n<ul>\r\n \t<li>Depresi\u00f3n subcl\u00ednica.<\/li>\r\n \t<li>Depresi\u00f3n enmascarada o \u00absomatizada\u00bb<\/li>\r\n \t<li>Depresi\u00f3n con s\u00edntomas psic\u00f3ticos.<\/li>\r\n \t<li>Trastorno bipolar.<\/li>\r\n \t<li>Trastorno dist\u00edmico.<\/li>\r\n \t<li>Trastorno adaptativo con estado de \u00e1nimo depresivo.<\/li>\r\n<\/ul>\r\n<h4>\u00bfQu\u00e9 hacer para salir de la depresi\u00f3n?<\/h4>\r\nCinco formas de superar la depresi\u00f3n\r\n<ol>\r\n \t<li>Ejercicio f\u00edsico. Anda a paso ligero de 15 a 30 minutos cada d\u00eda, o baila, corre o monta en bicicleta, si lo prefieres.<\/li>\r\n \t<li>Cu\u00eddate aliment\u00e1ndote bien.<\/li>\r\n \t<li>Identifica los problemas, pero no les des vueltas.<\/li>\r\n \t<li>Expr\u00e9sate.<\/li>\r\n \t<li>Intenta fijarte en el lado positivo de las cosas.<\/li>\r\n<\/ol>\r\n<strong>\u00a0<\/strong>\r\n\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.youtube.com\/watch?v=_TBwTFgv0Ls&amp;t=4s<\/div><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/api.whatsapp.com\/send\/?phone=051990351800&amp;text&amp;type=phone_number&amp;app_absent=0\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"964\" class=\"wp-image-21\" style=\"width: 141px; height: auto;\" src=\"https:\/\/ayudapsicologicagratuita.com\/wp-content\/uploads\/2024\/02\/whatsapp-png-whatsapp-icon-transparent.png\" alt=\"\" srcset=\"https:\/\/ayudapsicologicagratuita.com\/wp-content\/uploads\/2024\/02\/whatsapp-png-whatsapp-icon-transparent.png 860w, https:\/\/ayudapsicologicagratuita.com\/wp-content\/uploads\/2024\/02\/whatsapp-png-whatsapp-icon-transparent-268x300.png 268w, https:\/\/ayudapsicologicagratuita.com\/wp-content\/uploads\/2024\/02\/whatsapp-png-whatsapp-icon-transparent-768x861.png 768w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\">Envie un mensaje de texto por WhatsApp para ser atendido, escriba nombres, apellidos, edad y siga las instrucciones enviadas, gracias.<\/p>\r\n\r\n\r\n\r\n\r\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2127342899841301\" crossorigin=\"anonymous\"><\/script>","protected":false},"excerpt":{"rendered":"<p>Depresi\u00f3n, trastorno mental. Muchas personas en el consultorio asocian la depresi\u00f3n con falta de energ\u00eda y acompa\u00f1ada de tristeza. La [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-238","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DEPRESI\u00d3N, trastorno mental. - Ayuda Psicol\u00f3gica Gratuita<\/title>\n<meta name=\"description\" content=\"Depresi\u00f3n, trastorno mental. 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